Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Whereas micro greens are the first leaves that originate from the seeds. Both are the convenient ways to have fresh vegetables for salads in any season. Sprouts and micro greens are believed to be highly nutritious and rich in enzymes which promote good health. They are said to be rich in digestive energy, bio available vitamins, minerals, amino acids, proteins and phytochemicals as these are necessary for plants to grow. These nutrients are essential for human health.